25 апр. 2023 г. · starkist tuna packets (lowest being 70cal, 15-17g of protein range) · fat free cottage cheese (80 cal for 113g, whopping 13g of protein) · 0% ...

1 июн. 2024 г. · My favorite combo is cucumber, tomato, avocado (I use mini ones that are ~100 cals), lime juice, s&p, and sometimes fresh herbs.

22 сент. 2022 г. · Jerky, flavored tuna packs, Greek Yogurt, or nearly any lean meat on its own should be good. Chobani Flip Cups are a nice go-to when you want ...

28 авг. 2024 г. · For high-protein, low-calorie, and shelf-safe options, try canned tuna, jerky (lean cuts), protein bars (check for low sugar), and powdered ...

1 авг. 2023 г. · Deli meat + string cheese. Usually low sodium turkey or ham, but sometimes salami or pepperoni (higher fat in the salami and pepperoni, so higher calories).

28 апр. 2024 г. · String cheese is also relative low calorie and higher in protein (about 90 cal, 7g). Edamame is also a great snack-- one whole cup has 188 cal ...

12 апр. 2023 г. · Raspberries, Blackberries, blueberries all have great amounts of fiber. Beans are good for protein and fiber. Something I've enjoyed recently is ...

25 июн. 2024 г. · Hummus is recommended a lot. Nuts are not low calorie but are filling and have healthy fats and protein.

9 янв. 2024 г. · Pre-made snack packs that have cubed turkey, chicken or ham along with nuts and cheese are good. Low-carb tortillas with sugar-free peanut ...

4 янв. 2023 г. · I like the prosciutto and mozzarella roll ups. Those are really good. I also like the Quest Chips, the chili lime ones are good but the texture ...