25 июл. 2019 г. · Chicken, tuna, salmon, prawns, bean dip, lean bacon, ham, egg are all good protein sources. I usually then add something like ...

17 февр. 2024 г. · Total 365 calories, 44g protein, 12g fibre. I feel very full after eating (almost couldn't finish it).

5 июл. 2022 г. · Sandwich spread...? It's hard to volunize that, but I like Pb2 + white beans + vanilla protein powder + cottage cheese + cashew milk blended to ...

2 янв. 2024 г. · Usually I live off peanut butter based sandwiches between meals, but sometimes crave good old fashioned meat, cheese, lettuce and veggies, ...

14 мая 2024 г. · Plenty of protein. Ham, turkey and cheese. Mayo and mustard.

28 мар. 2023 г. · Anything with legumes: lentil salad. Chickpea Mediterranean salad, 3 bean salad.... Egg sandwich. Sardines on toasts. Mackerel sandwich. A ...

20 авг. 2024 г. · The 26 is a popular sub that ppl love with 1680 cals and 105g protein. Source: https://subs.jerseymikes.com/nutrition.

9 апр. 2024 г. · Breakfast Sandwich | 385 cal | 36g Protein.

15 авг. 2019 г. · I make big batches of rice or quinoa, and then beans or tempeh or whatever protein, and some veggies. Everything from a peanut stir-fry to ...

21 окт. 2024 г. · Made some turkey sandwiches for the week to have after working out. I made 5 with whole grain bread, avocado (w/lime juice and salt), mayo, ...