Оценка 5,0 (1) 19 дек. 2023 г. · 17 High Protein Smoothies Without Protein Powder · Nut butter. · Greek yogurt. · Plant-based “Greek style” yogurt. · Cottage cheese. · Hemp seeds.

3 янв. 2024 г. · Forget about that vanilla protein powder—you can get a similar flavor and macro boost from ingredients like oats, almond milk (or coconut milk), ... Banana Nut Smoothie · Blueberry Muffin Smoothie · Cherry Chia Smoothie

9 окт. 2024 г. · Make high-protein smoothies without protein powder using these 7 health foods, including cottage cheese, tofu, and seeds.

9 мая 2022 г. · Green Tofu Protein Shake (41 grams of protein) · 1 cup (140 grams) of frozen peas · 1 cup (30 grams) of spinach · 1/2 avocado · 1/2 banana · 1/2 cup ... Protein shake benefits · Reasons for replacing protein...

Оценка 5,0 (2) · 5 мин 6 сент. 2022 г. · 1. Vegan Blackberry Smoothie · 2. Mint Pineapple & Spinach Smoothie · 3. Avocado Spinach Smoothie · 4. Strawberry Mango Smoothie · 5. Skin Saving ...

Оценка 5,0 (5) Ingredients · 1 cup loosely packed spinach · 1/4 avocado · 1/2 banana · 1 cup soy milk · 1/4 cup cucumber (or other green of choice, eg pear, apple, kiwi) · 1 ...

8 апр. 2024 г. · Without protein powder, it's still possible to make a protein shake from foods like yogurt, cottage cheese, fruit, nut butters, and veggies.

Оценка 4,9 (89) · 5 мин Simple 7-ingredient vegan shake made without protein powder. Creamy, chocolaty, naturally sweetened, and just 1 blender and 5 minutes to prepare.

Оценка 5,0 (2) · 5 мин Delicious high protein smoothie recipes for weight loss? Say no more! Try one of these healthy & filling easy high protein smoothies out! Less.

Learn the basic formula and try these five 5-minute recipes for easy protein shakes, with no protein powder required.