24 сент. 2022 г. · Bone broth proteins work as a base for most soups. Toss in your meats, veggies, etc. and you're good to go.

5 нояб. 2012 г. · 4lbs of stew beef (15 bucks from costco. · 3 medium red potatos · 3 small yellow onions · 3 cups beef broth · 3 1/3 cups of frozen veggies, the kind ...

16 нояб. 2016 г. · [high protein] basic beef stew · 1-2 x 32 oz containers of vegetable broth · 150 grams of potatoes · 4 x large carrots · 3 x yellow onions (roughly ...

29 мар. 2016 г. · This should get you in the neighborhood of 500-600 well balanced calories with a decent amount of fiber, according to MyFitnessPal.

13 нояб. 2023 г. · Add a boost of protein to any of your soup recipes by using beef or chicken bone broth in place of the regular broth. It adds about 9 grams of protein per cup ...

23 янв. 2013 г. · I make it with extra lean minced beef instead of lean minced beef (the one that says typically less than 5% fat on the label) and this makes it 294 calories ...

25 февр. 2016 г. · Lentils are one of the most nutrient dense grains out there. In fact, 100 g of dry brown lentils contain 25 g of protein while most other ...

10 мар. 2015 г. · 2 lbs Ground beef, 1 lb chicken breast, 3 lbs Frozen veggies, 3 large potatoes, 1 large onion, A couple spoons of habenero powder. Mine's pretty ...

21 сент. 2023 г. · Heat a pot over medium heat, adding butter and diced onions. Cook for 2-3 minutes while stirring. · Add remaining vegetables, ginger, and garlic.

25 авг. 2019 г. · A very easy and quick vegan meal prep recipe of a Lentil Curry Stew. It contains 4 servings which are high in protein and other nutrients.