26 июл. 2022 г. · I like to go lazy style and just mix chickpeas with vegan mayo, mustard, celery and bell pepper. Then throw some on bread with spinach and ...

3 дек. 2010 г. · Hummus! It's cheap enough to buy but easy to make - just toss chickpeas, tahini, garlic, olive oil, lemon juice, salt & pepper in a food ...

2 янв. 2024 г. · Try using baked tofu as your protein. Layer that with whatever veggies you want and vegan mayo/mustard. The vegan Deli meats are all right.

15 авг. 2019 г. · Chickpea salad sandwiches are my go-to. Just rough up some chickpeas with fat acid and salt and you have a high protein spread that tastes bomb.

3 июн. 2024 г. · Burritos/enchiladas with beans and rice are a complete protein and can be made ahead. Consider some black bean burgers, which are pretty awesome ...