25 сент. 2023 г. · A cheese omelet. Add fiberous veg to make it more filling. Also, some mixed nuts & fresh berries. You could also try to bulk up your breakfast ...

10 апр. 2019 г. · Greek yogurt, 18g protein in 3/4 cup. Topped with granola that has oats, nuts, seeds is very filling. Also hard boiled eggs are like pure ...

18 февр. 2022 г. · I have legit been eating full blocks of tofu with sauerkraut and a splash of liquid aminos. About 40g protein at 350-400 calories.

25 окт. 2023 г. · Nuts are usually my go-to, but also Edamame, Roasted Chick Peas, Vegan Jerky (Beyond is really good if you can find it), vegan protein bars, ...

14 авг. 2023 г. · Peanuts and almonds are your best bets from a nut perspective. Peanuts will deliver 7g of protein for 160 calories and almonds will deliver 6g ...