6 апр. 2018 г. · The "fire" feeling you have is called "pump." It usually only occurs at higher rep ranges 10+. When you do a set that keeps tension on the ... low reps vs high reps for broad shoulders? : r/leangains - Reddit Guys who can overhead press 185+, what helped you get there? Is it necessary to do heavy over head press for shoulder ... Stuck on dumbbell shoulder press : r/naturalbodybuilding - Reddit Другие результаты с сайта www.reddit.com

11 янв. 2024 г. · High rep overhead pressing is performing 12 or more reps in the overhead press. This means using between 40 to 60% of your 1 rep max.

11 июн. 2023 г. · Doing higher reps on overhead press exercises can offer many benefits to those who are looking to increase strength, muscular endurance, and muscle growth.

18 апр. 2012 г. · With each excercise I do (Weighted) I'll do one heavy set where I can get no more than 3-5 reps, then after that, I'll strip the weight right ...

25 июн. 2021 г. · 4 quick tips with you guys to help you maximize your overhead press in the long run and build some healthy, strong, cannonball delts in the process!

26 мая 2010 г. · Even now, as I do a high-rep program in deference to my age and susceptible joints, overhead presses are done at least twice a week. In the last ...