6 апр. 2018 г. · The "fire" feeling you have is called "pump." It usually only occurs at higher rep ranges 10+. When you do a set that keeps tension on the ... low reps vs high reps for broad shoulders? : r/leangains - Reddit Guys who can overhead press 185+, what helped you get there? Is it necessary to do heavy over head press for shoulder ... Stuck on dumbbell shoulder press : r/naturalbodybuilding - Reddit Другие результаты с сайта www.reddit.com |
11 янв. 2024 г. · High rep overhead pressing is performing 12 or more reps in the overhead press. This means using between 40 to 60% of your 1 rep max. |
11 июн. 2023 г. · Doing higher reps on overhead press exercises can offer many benefits to those who are looking to increase strength, muscular endurance, and muscle growth. |
18 апр. 2012 г. · With each excercise I do (Weighted) I'll do one heavy set where I can get no more than 3-5 reps, then after that, I'll strip the weight right ... |
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