In this packet you will find strength exercises, conditioning, and motivation to push you beyond your limits to prepare for this upcoming season. The workout ...

Preview. Monday, Wednesday & Friday will be spent in the weight room. Tuesday and Thursday are dedicated to your speed and agility training.

This is just a guide and there are many possibilities as far as training goes. There are activities in this packet to help build endurance, speed and ball ...

disqualify a player from making Varsity.*. Weightlifting: Attending school-organized weightlifting sessions will assist in developing core strength to complete.

This summer training guide is designed for all GFS high school girls soccer players. Whether you are a returning varsity player, a JV player, or an incoming ...

Cone Test (Suicides). 1. Place a marker to indicate your starting point. 2. Place a marker at five, ten, fifteen, twenty, and twenty-five yards.

➔ Workouts should be 40-60 minutes. It is not about the length of the workout, it is about the intensity of the workout!!! ➔ Vary your exercise routine by ...

30 апр. 2024 г. · This workout plan is designed to get both conditioned and unconditioned players to the same level by the time tryouts start in August. For ...

FULLBACKS – long clears; STRIKERS – hard low shots and a few expert moves,. MIDFIELDERS – long shots and accurate passes with just the right pace on through- ...

5 мая 2024 г. · Girls should lean more toward speed, strength and conditioning during the Summer months since they just did soccer for over 8 months straight.