Below is the Boys Soccer 10-week fitness plan designed by members of the High School Coaching Staff, Coach Shuck and Coach Wells.

Preview. Monday, Wednesday & Friday will be spent in the weight room. Tuesday and Thursday are dedicated to your speed and agility training.

1. Week of July 8th Try to do the following twice a week: Run 1 1/2 miles Run 3- 150 yard sprints Run 5- 100 yard sprints Run 5 -50 yard sprints · 2. Week of ...

In this packet you will find strength exercises, conditioning, and motivation to push you beyond your limits to prepare for this upcoming season. The workout ...

13 июл. 2022 г. · Summer Program Format. Monday: Speed- Short distance sprints. Tuesday: Aerobic training for -30-45 minutes. Wednesday: Interval training.

Blaine Boys Soccer Summer Program. The videos and below will walk you through how to complete each of the exercises.

Taken from Professional sides from Europe this 6-week program will get you ready for your preseason, season or first pro trial. If you've ever wondered if your ...

A unique opportunity for high school male and female soccer players to train with collegiate coaches in preparation for the fall high school soccer season.

This program will focus on speed of play, conditioning, speed and agility, and significant technical training. Each player will be motivated to push beyond ...

Summer Workout Plan. CENTRAL SOCCER SUMMER WORKOUT PLAN ... It involves repeated bouts of exercise (low, medium, and high intensity) with specified rest periods.