2 laps jogging, 1 high knees, 1 butt kicks. ○ 10 jumps (straight up, mimicking a block). ○ Shuffle drill. ○ Arms: players partner up and warm up their arms by ... |
Teach/review court positions (back row/front row), in/out boundary lines, serving spot and how and when to rotate, “court awareness”. |
HIGH SCHOOL PE. Volleyball Practice Plan. 1. Choose a ball type that will maximize your success. Complete #1-3 if you need additional pass, set, and hit ... |
Our volleyball practice plans, available in PDF format, are designed to hone these critical skills through engaging drills. |
:00 Parent Meeting. - Introductions. - Goals and Philosophies. - Hand out schedules and parent information. :10 Warm-up lap and stretching. |
What you need - Make tape lines down the middle of the court 12 feet apart. Two players will be pass- ing with one ball inside this area. How this drill works - ... |
Play on 3 regular size volleyball courts. There should be 8 kids per court max. “Monarch of the Court” style game. There are teams of 2 on each side ... |
This volleyball drill starts with a player tossing the ball underhand with one player on the other side of the net (if available) ready to receive the toss. |
Bounce drill: Coaches or players bounce a ball hard on the ground and partner jumps high to hit it over the net. This should be done in the back row or around ... |
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