28 июл. 2024 г. · PPL is more fun, faster to do as you don't need to warm up so much between exercises, so will probably lead to better adherence. Full body is ...

30 сент. 2022 г. · If youre doing fullbody workouts then your volume per muscle group, per workout will be lower than a 3 way split. And even though your ...

1 февр. 2023 г. · Menno Henselmans, Eric Helms, Jeff Nippard, etc. work the whole body 4-6x per week in some of their programs.

24 янв. 2024 г. · Are there any well proven routines that could be split up between 2-4 days ? Focus would be on hypertrophy, but leaning towards functional strength.

4 мая 2023 г. · High frequency full body training 4-6 times a week. This has been popularized in the resistance training space by Jeff Nippard a few years ago.

2 июл. 2021 г. · With full body 3 times per week you shouldn't focus as much on sets as much on exercises. Squat, deadlift, incredibly taxing exercises, bench, ...

30 авг. 2024 г. · 2 exercises per body part, 4 sets per exercise. Then do it twice a week. That 16 sets for each muscle group. I can be in and out of the gym ...

9 мая 2024 г. · My current regimen follows a Renaissance Periodization Upper, Lower, Upper, Arms-Lower split with a focus on slow, controlled movements and weighted stretching.

19 февр. 2024 г. · Bent-Over Rows: 4 sets of 15 reps (Start with this exercise) · Dumbbell Reverse Flyes: 3 sets of 15 reps · Lat Pulldowns: 3 sets of 15 reps.

25 апр. 2021 г. · Here is the weekly volume. The first number is the number of sets I do per muscle group. The next number, is the optimal set range per week for growth.