15 авг. 2017 г. · The purpose of high volume squats is to drive Hypertrophy, and by extension, strength. A bigger muscle is a stronger muscle. Here is an article ...

3 мая 2022 г. · High rep squats (20 reps is the most common number) are one of the most tested methods of building muscle and strength out there. If you go back ...

28 дек. 2023 г. · My favorite squat variation for quad hypertrophy is a slant board squat with a very narrow stance. They push your knees way out over your toes.

12 мая 2020 г. · High volume squats are lubricant for our joints, I've realized. For background, I've been doing weightless squats since January in decent number ...

5 февр. 2016 г. · To answer your question: None of it is necessary, but it will help you achieve your goals for strength and aesthetics.

10 мая 2021 г. · 2 back squats, 1 front squat. Reps are pretty high right now because I'm only in the first couple weeks. Usually around 5-6 work sets.

27 мар. 2021 г. · I believe there are studies that show you can achieve better hypertrophy gains with 10 reps, 5 sets as compared with with 10 x 10. What is the ...

5 февр. 2018 г. · Strength is built through volume, and it's much easier to increase tonnage with less weight+more reps than vice versa. That also said, there's ...

30 апр. 2015 г. · Has anyone tried extremely high frequency squat training? If so, what were the results?

13 сент. 2019 г. · Yes, you can grow STRENGTH at any rep range, but in my opinion strength training is done best at low reps. Yes, you can gain muscle from high ...