9 мая 2024 г. · My current regimen follows a Renaissance Periodization Upper, Lower, Upper, Arms-Lower split with a focus on slow, controlled movements and weighted stretching.

7 дек. 2023 г. · To begin with, what is high volume? In most gym/lifting circles 20 reps would be considered very high volume, but compared to endurance ...

12 янв. 2022 г. · IMO HIT builds true muscle while high volume is more of a transient muscle gain which comes and leaves fast.

30 авг. 2024 г. · You should be able to complete a high volume routine in about an hour. Stop taking long rest times and hammer it. I'm running Creeping death ...

6 авг. 2022 г. · I did 10x10 body weight dips, 6x10 chin ups and 2 sets of 100+ reps of body weight squats every second day for 2 months. For this kind of stupid ...

7 сент. 2024 г. · On top of what has already been said, I've personally found that higher frequency make higher volume training MUCH easier and more effective.

8 окт. 2023 г. · Very high volume prisoner style training builds muscle. Conventional bodybuilding mid volume builds muscle. Low volume HIT training builds muscle.

11 июл. 2023 г. · So volume definitely can help, but remember that more volume can introduce more fatigue and can even be detrimental to muscle growth as it can ...

7 февр. 2024 г. · We're tackling high-volume training. What happens when the weekly set count gets above 20 (or even 30 or 40) for a particular muscle group?

19 февр. 2024 г. · Bent-Over Rows: 4 sets of 15 reps (Start with this exercise) · Dumbbell Reverse Flyes: 3 sets of 15 reps · Lat Pulldowns: 3 sets of 15 reps.