14 июн. 2023 г. · 11 High-Calorie Vegan Foods for Healthy Weight Gain · 1. Nuts and Nut Butters · 2. Avocado · 3. Quinoa · 4. Tahini · 5. Olive Oil · 6. Dried ...

13 февр. 2024 г. · Here's an overview of caloric dense vegetables perfect for weight gaining: Avocados: about 384 calories per cup. Coconut: about 283 calories ...

26 июл. 2021 г. · 43 of the best weight gaining foods · Tofu – 88kcal; Chickpeas (raw) – 132kcal · Rice (cooked) - 100kcal; Pasta (cooked) – 160kcal · Olive oil – ...

10 нояб. 2024 г. · Top vegan sources of healthy fats include avocados, hummus, coconut products, olive oil, nuts, seeds, and nut butters.

15 авг. 2022 г. · The most calorie-dense vegan foods tend to be those with a high fat content, such as oils, nuts, seeds, nut/seed butters, avocados, and coconut products.

17 авг. 2022 г. · High Calorie Vegan Fat Sources · 1. Whole Nuts · 2. Nut Butters · 3. Whole Seeds · 4. Seed Butters · 5. Avocados · 6. Olives · 7. Coconut Milk.

22 июл. 2024 г. · Protein-rich beans and tofu, high-fiber whole grains, fruits, vegetables and healthy fats—like nuts—help to keep you feeling energized all day ... Day 1 · Day 2 · Day 3 · Day 4

24 янв. 2023 г. · 1. Tahini · 2. Oats · 3. Dried fruit · 4. Hummus and other bean dips · 5. Avocado · 6. Olive oil · 7. Soy milk · 8. Potatoes.

4 сент. 2023 г. · From snacks to meals, this list of high calorie vegan recipes and foods is sure to help you meet your goals gain or maintaining goals!