Here's an overview of caloric dense vegetables perfect for weight gaining:
- Avocados: about 384 calories per cup.
- Coconut: about 283 calories per cup.
- Plantains: about 180-200 calories per cup.
- Sweet Potatoes: about 180-200 calories per cup.
- Nut & nut butter: about 80-100 calories per tablespoon.
Оценка 5,0  (1) · 25 мин 13 сент. 2022 г. · 1. Vegan Mushroom Stew with Coconut · 2. Socca Pizza / Chickpea Pizza · 3. Perfect Pizza Potatoes · 4. Vegetable Stir Fry · 5. Mediterranean ... |
14 июн. 2023 г. · 11 High-Calorie Vegan Foods for Healthy Weight Gain · 1. Nuts and Nut Butters · 2. Avocado · 3. Quinoa · 4. Tahini · 5. Olive Oil · 6. Dried ... |
23 февр. 2024 г. · Top High Calorie Vegetarian Foods · Nuts · Nut Butters · Avocado · Quinoa · Tahini · Olive Oil · Legumes · Dried Fruit. |
26 июл. 2021 г. · 43 of the best weight gaining foods · Tofu – 88kcal; Chickpeas (raw) – 132kcal · Rice (cooked) - 100kcal; Pasta (cooked) – 160kcal · Olive oil – ... |
22 июл. 2024 г. · In this 2,000-calorie vegetarian meal plan, we include plenty of filling foods so you feel full and satisfied while meeting your nutrition goals ... |
10 Healthy Weight Gain Recipes for Vegetarians · Lentil and Vegetable Stew · Chickpea Curry · Quinoa and Black Bean Salad · Grilled Vegetable and Tofu Skewers. |
4 сент. 2023 г. · From snacks to meals, this list of high calorie vegan recipes and foods is sure to help you meet your goals gain or maintaining goals! |
Оценка 4,8 (4) · 5 мин 18 июл. 2021 г. · Bulk up with these healthy & filling high-calorie vegan meals from creamy pasta to 1-pot stews, bowls & pizza! |
Whether you're looking to gain muscle, increase weight, or maintain your current physique, a 3000 calorie meal plan might be what you need to reach your goals. |
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