High-intensity interval training, better known as HIIT, consists of short bursts of intense work that typically last between 15 seconds to 4 minutes . These are followed by a quick recovery period and then right back to the tough work.
28 сент. 2022 г.
High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods |
The training focuses on performing quality weight training repetitions to the point of momentary muscular failure. |
18 авг. 2022 г. · You'll work harder than you do when you do a typical cardio workout. But you'll do it in spurts of 30 seconds to 3 minutes. Then you'll have a ... |
27 февр. 2020 г. · High-intensity interval training (aka HIIT) is where you work, then rest, then work again. HIIT workouts are defined as being done at 80-95% of ... |
HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements. |
16 авг. 2021 г. · To put it simply high-intensity exercise is high impact, high activity for a short period of time. At this level of intensity, your heart is ... |
Videolar 6 дней назад · High-intensity interval training burns calories, revs your metabolism and builds strength in half the time of steady cardio. |
HIIT stands for high-intensity interval training. It's a way of training that combines quick, intense bursts of exercise, where you're working out as hard as ... |
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