Here are some top sources of protein that sound appealing in the morning and will help get you to 20 grams.
- 7 oz Greek yogurt, plain, nonfat 20 grams protein.
- ½ cup cottage cheese, low-fat 14 grams protein.
- 2 oz turkey sausage 14 grams protein.
- 2 large eggs 13 grams protein.
- 1 cup milk, nonfat 8 grams protein.
31 июл. 2024 г. · 4 Ways to Add 10 Grams of Protein to Your Breakfast–Without Protein Powder · 1. Add Hemp Seeds · 2. Use Cottage Cheese · 3. Scoop Greek Yogurt · 4. |
17 мар. 2023 г. · Pumpkin Protein Pancakes From SELF. No protein powder is necessary in these protein pancakes, which pack an impressive 22 grams per serving ... Pumpkin Protein Pancakes · Berry cheesecake overnight oats · Egg White Oatmeal |
32 high-protein breakfasts · Poached eggs with broccoli, tomatoes & wholemeal flatbread · Protein pancakes with banana · Easy protein pancakes. |
Оценка 5,0  (1) · 15 мин 25 янв. 2023 г. · 38 High Protein Breakfast Ideas without Protein Powder · 1. Post Workout Sandwich · 2. Tofu Scramble Recipe for Breakfast · 3. Scrambled Eggs ... |
5 окт. 2024 г. · Some low-calorie, high-protein breakfast ideas include egg muffins, huevos rancheros, or a mushroom and cheese quiche. You can also meal prep ... |
4 авг. 2023 г. · I eat steak or chicken regularly for breakfast. Also, yogurt parfaits. I use yogurt, ground flax seed, berries, granola, and almonds or walnuts. High protein breakfast ideas that is not eggs? - Reddit Help! Examples of 30-40 g of protein breakfast??? : r/nutrition good high protein breakfasts?? : r/MealPrepSunday - Reddit Другие результаты с сайта www.reddit.com |
Оценка 5,0 (1) · 2 мин 3 дек. 2023 г. · With Greek yogurt and oats, this easy Protein Breakfast Bowl comes together in just 2 minutes. No cooking, no protein powder needed! |
9 нояб. 2023 г. · High protein breakfasts don't need to include protein powder! Here are three delicious recipes for those of you who don't have any powder on ... |
29 июн. 2023 г. · 14 High-Protein Breakfast Ideas · Greek Yoghurt Parfait · Spinach and Feta Omelette · Quinoa Breakfast Bowl · Smoked Salmon Toast · Protein Pancakes. |
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