8 сент. 2022 г. · While more of a breakfast, greek yogurt bowls are amazing, 2 cups are only just over 200 calories and have over 30 grams of protein. Put some ...

9 авг. 2024 г. · As well, I eat tofu, plain Greek yogurt, cottage cheese, eggs and egg whites, lentils, peas, and cruciferous vegetables for protein.

23 июл. 2023 г. · M&S Plant Kitchen does an amazing vegan fake chicken Kiev which is 20g protein and around 300 calories (I have these with loads of peas and ...

22 февр. 2022 г. · I love the Morningstar products for low cal protein. The breakfast sausages/patties, frozen crumbles and black bean burgers are all great options.

29 июн. 2024 г. · Tofu stir fry with minimal oil, soy sauce, bit of sriracha and a ton of vegetables. Super filling with all the veggies!

25 нояб. 2023 г. · Tofu, beans, seitan, and Greek yogurt are my main protein sources. I make scrambled tofu which isn't the same as scrambled eggs but is just as delicious.

19 янв. 2024 г. · Silken tofu! Roughly 10 grams of protein for 100 calories, 180ish grams total volume. It blends into smoothies, soups and sauces, makes an ...

7 июн. 2024 г. · Boiled eggs, Tacos with shredded tofu/tempeh with oyster mushrooms marinated in soy sauce with guacamole and cottage cheese.

30 апр. 2021 г. · Egg white vegetable frittatas, for extra protein add or top with cottage cheese, spiced Greek yogurt or low fat ricotta. ETA Zucchini planks to ...

4 мая 2023 г. · Another great option are the sardines, canned salmon, or trout. I honestly can pop them open and eat them but they would all be good on a salad.