Best snacks before bed · 1. A handful of nuts · 2. A hard-boiled egg · 3. Low-fat cheese and whole-wheat crackers · 4. Baby carrots, cherry tomatoes, or cucumber ...

26 июн. 2024 г. · Avocado on Whole-Wheat Toast · Whole-Grain Bread with Natural Peanut Butter · Energy Bites · Greek Yogurt with Berries · Hummus with Veggies or ...

1 янв. 2024 г. · Sliced cucumbers with hummus and whole grain crackers · Cheese cubes and whole grain crackers OR fresh grapes · Greek yogurt cup with fresh ...

16 мая 2023 г. · 1. Low-fat cheese and whole wheat/whole grain crackers. Low-fat cheese is a good source of protein, while whole-wheat crackers add dietary fibre.

Try snacks like a rice cake with mashed avocado on top, Greek yogurt with blackberries, energy bites that contain oats and nut butter, or a cocoa chia pudding.

5 нояб. 2021 г. · 1. Cottage Cheese, Berries & Cinnamon This high-protein and high-calcium food is creamy and filling, and it is low in sugar when unsweetened.

8 окт. 2024 г. · Nuts are incredibly nutritious and full of protein, healthy fats and fibre, making them a great evening snack option for gestational diabetes.

5 июн. 2023 г. · 1. Yogurt with berries · 2. Apple and cheese · 3. Nut butter on toast · 4. Banana and nuts · 5. Crackers and tuna · 6. Quesadilla with cheese and ...

Aim for a bedtime snacks containing about 15 to 30 g of carbohydrate, or one to two servings of a carbohydrate-containing food and a serving of protein.

If you're still feeling hungry, your best bet is a low-carbohydrate, low-calorie snack, preferably one that's high in protein or fiber, such as Greek yogurt or ...