#1: 20-Minute Bodyweight HIIT Workout
- 60 seconds jumping jacks.
- 60 seconds alternating forward lunges.
- 60 seconds push-ups.
- 60 seconds bodyweight squats.
- 60 seconds calf raises. What is this?
- 60 seconds chair/couch triceps dips.
- 60 seconds burpees.
- 60 seconds single-leg bridges (30 seconds per leg)
26 июл. 2021 г. · This 20-minute workout will help you burn calories, increase endurance, improve athleticism, and even challenge you mentally. |
Bodyweight Only HIIT Workouts · 25 Min Full Body Cardio HIIT + Abs (High Intensity Workout, No Equipment) · 30 Min INTENSE Bodyweight HIIT Workout (No Equipment). |
23 февр. 2021 г. · Follow along with us for a 30 minute full body HIIT workout that will help increase your overall strength and endurance. |
6 янв. 2023 г. · This full-body HIIT workout requires no equipment. The bodyweight HIIT workout incorporates high-intensity interval-training circuits. |
9 июн. 2020 г. · Here is a full body hiit workout that will definitely work up a sweat in just 20 minutes! You can do this high intensity workout pretty much ... |
17 янв. 2024 г. · 20-minute bodyweight HIIT workout to whip you back in shape. Lose fat. Lose weight in a short amount of time. |
Challenge yourself and burn up to 500 calories at the same time. |
9 мая 2023 г. · Tap in with us for a fun 20 minute full body hiit workout that was made for building strength, endurance, and burning body fat. |
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