12 июл. 2023 г. · Everything you need to know about running a hilly race, plus a training plan for running a hilly half marathon and the exercises to help.

20 июн. 2023 г. · Hill Work For Half Marathon Training · 1. A hilly route. Choose an undulating route for your regular mid or long training runs. · 2. Hill reps.

1 февр. 2024 г. · Training for a trail half marathon? Try athlete and running coach Sarah McCormack's 10-week training plan.

To plan your training program for the half marathon, click on one of the appropriate links on the accompanying menu. For more detailed instructions plus extra ...

28 сент. 2022 г. · For the session, start at the bottom of a 5%-10% incline hill. Run up as hard as you can for 30 seconds, turn and walk or jog back down. Aim for ...

23 апр. 2024 г. · No matter what your target, our top half marathon tips and training plans will help you to nail your first – or next – 13.1-mile race.

12 февр. 2024 г. · Most weeks include two speed workouts, rotating between short intervals, hill repeats, and tempo runs. This plan jumps up in mileage quickly ...

Set yourself up for success in a half marathon or marathon trail-running race with our advice, training plans and specific exercises.

This 6 to 14-week plan will teach you how to improve strength, build endurance, and run smarter with a variety of runs designed to make sure you feel ready for ...

Hills: Some hill training will help strengthen your quads and build speed. Look for a hill between 200 and 400 meters long. Jog or walk an equal distance ...