16 авг. 2022 г. · It contains omega-3 fatty acids called EPA and DHA. And that is why consuming Hilsa fish improves blood circulation in the body.

19 июн. 2023 г. · The omega-3 fatty acids in hilsa fish promote heart health, support brain function, and contribute to eye health. It also aids in maintaining ... Health Benefits of Hilsa Fish in... · HealthifyMe Suggestion

27 авг. 2024 г. · Hilsa fish is high in saturated fat. Therefore, it helps in controlling the blood cholesterol levels. Omega-3 fatty acids also help in blood circulation.

This fish, rich in omega-3 fatty acids, protein, minerals, and vitamin B12, offers a myriad of health benefits. From supporting heart health and brain function ...

27 окт. 2023 г. · Rich in Protein: This will help build the muscles and maintain existing muscle mass. · Low in Fat: It will assist in regulating body weight. Can we eat ilish fish everyday? Is Hilsa fish good for diabetics? Другие результаты с сайта www.quora.com

The results indicate that hilsa fish, although it is fatty and contains cholesterol, but it may reduce blood cholesterol level in hypercholesterolemic subjects.

Hilsa fish is good for the health of the blood vessels. It contains omega three fatty acids called EPA and DHA. Therefore, eating hilsa fish is good for blood ...

26 авг. 2024 г. · A 100-gram serving of hilsa fish offers 21.8 grams of protein and is loaded with omega-3 fatty acids, which are beneficial for heart health and ...

16 авг. 2022 г. · A high content of omega-3 fatty acids benefits the heart by decreasing triglycerides, lowering blood pressure, and reducing the chances of blood ...