29 янв. 2017 г. · I noticed a slight change when I started using the hip abductor machine and sat more on the edge holding onto the edge of the weight stack Part ... |
24 дек. 2021 г. · The biggest change I see is in your hip posture, which is good! But when you're not purposefully bulking, change is honestly measured in years. |
2 сент. 2022 г. · It is my experience that abduction-like improves muscle gain by strengthening the whole hip so that it can support more growth from heavy lifts. |
11 нояб. 2023 г. · After i started doing both exercises, my squat and deadlift increased. Also, my legs look better. |
6 апр. 2023 г. · 9 months ago I started training my glutes 3 times per week, and heavy set hip thrusts on leg days. The first 5 months were frustrating. |
16 нояб. 2017 г. · The machine itself says to recline back to work the gluteus medius, but I'm assuming the instagram peeps are trying to work the gluteus maximus. |
15 авг. 2017 г. · Personally, I enjoy using the machine and incorporating different variations and angles, such as sitting above the chair in a squat position, to recruit ... |
9 июн. 2024 г. · Since the hip abduction aspect is quite a stability type of move, I would go fairly high rep and low weights. Then slowly increase the weights. |
2 мая 2024 г. · I went up to 60 kg for 10 reps on the hip abductor machine. However one day after standing up I suddenly experienced pain which went away the next day. |
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