24 авг. 2021 г. · Hip Abductor/Adductor Machine Alternative: Side Lunges. Although it's designed to work the abductors and adductors, this machine doesn't do a ...

Sit on the machine while gripping the handles by your sides. Exhale and push your thighs outwards while keeping your butt firmly planted in the seat.

Продолжительность: 0:16
Опубликовано: 7 мая 2023 г.

6 июл. 2023 г. · Examples include clamshells, fire hydrants, lateral lunges, curtsy lunges, and lateral leg lifts. You can also incorporate unilateral moves like ...

31 янв. 2021 г. · Is there anyway to work the hip abductors without the hip abductor machine? Banded clams and other exercises are too easy now. Any idea how I can add weight?

6 дней назад · So the most direct alternative is gonna be cable. hip abduction. You're gonna put your foot through a D handle. or use an ankle strap, and then ...

Продолжительность: 0:26
Опубликовано: 9 мая 2022 г.

11 апр. 2024 г. · The leg extension machine ties an unnatural movement with a dangerous weight placement (similar to the hip abduction machine), says Brooks. " ...

20 янв. 2024 г. · Discover a cable-free workout for hip abductors using resistance bands. Tone your side glutes with this effective alternative exercise.