4 июн. 2018 г. · The outer thigh machine is very popular for good reason. It builds the glutes and side glute area especially but depending on how you sit on it ...

2 сент. 2022 г. · It is my experience that abduction-like improves muscle gain by strengthening the whole hip so that it can support more growth from heavy lifts.

15 авг. 2017 г. · Aesthetically, this machine has helped significantly reduce my "hip dips" by building my hip flexor muscles. I also appreciate that I can ...

11 нояб. 2023 г. · If you want bigger and fuller glutes and build the upper outer sweep of the front and side of thigh then you should definitely do hip abductions ...

14 янв. 2024 г. · I love the hip abduction machine and is a good exercise for the outer thigh/hip muscle and definitely worked for me.

9 июн. 2024 г. · It also helps in stabilizing the leg. With the hip abduction machine, you're pushing against the pad to bring your legs apart. It's pretty ...

2 авг. 2020 г. · I'd recommend sitting back if possible with your height for stability. LEANING forward (ie hinging at the hips) could change which muscle you're working.

12 июн. 2023 г. · So short answer: YES, hip adductor and abductor exercises are vital to maintaining a healthy gait, posture and taking stress off the spine.

13 июл. 2020 г. · Hip abduction is VERY useful. Hip adduction is not as youd be hard pressed not to train them if youre squating or leg pressing at any normal ...

16 февр. 2023 г. · My knees, glutes, and lower back love it. They love it even more when I go to squat after having worked on it. You'll also see me doing the hip ...