11 нояб. 2023 г. · Both men and women will look better if they do these regularly. Oh and as for the adductors you have a lot of smaller muscles involved in hip ...

9 июн. 2024 г. · Standing or up to 60 degrees hip flexion is best. If you want to train those muscles, you're better off doing it in a standing position, I.e. ...

2 сент. 2022 г. · It is my experience that abduction-like improves muscle gain by strengthening the whole hip so that it can support more growth from heavy lifts.

15 авг. 2017 г. · It definitely works! Makes your glutes burn so good. Just remember to maintain good form and not round your back. I see a lot of women holding ...

14 янв. 2024 г. · I love the hip abduction machine and is a good exercise for the outer thigh/hip muscle and definitely worked for me.

2 авг. 2020 г. · I'd recommend sitting back if possible with your height for stability. LEANING forward (ie hinging at the hips) could change which muscle you're working.

21 авг. 2024 г. · Hip abduction is still useful for many athletic purposes and for developing the glute area. But if you want a bigger leg sweep, that is going to ...

12 июн. 2023 г. · So short answer: YES, hip adductor and abductor exercises are vital to maintaining a healthy gait, posture and taking stress off the spine.

31 янв. 2021 г. · Is there anyway to work the hip abductors without the hip abductor machine? Banded clams and other exercises are too easy now. Any idea how I can add weight?

10 апр. 2023 г. · I think the adductor machine is good. The abductor machine is ok but variants with less hip flexion (ie standing) work more musculature, reportedly.