hip abduction standing - Axtarish в Google
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Продолжительность: 1:06
Опубликовано: 25 мар. 2023 г.
Specifically, the standing hip abduction targets the hip abductor muscles, which are located here, on the outside of the hips.
12 окт. 2016 г. · Table of Contents · Stand with your legs shoulder width apart and have a table or chair next to you for stability. · Perform an abdominal draw ...
Stand with your feet hip width apart holding onto the back of a chair or a countertop for support. Movement. Lift one leg out to the side. Make sure you do not ...
Продолжительность: 0:34
Опубликовано: 20 окт. 2016 г.
How To Do Standing hip Abduction · Loop a resistance band around your legs, just above the ankles. · Start by standing with your feet hip width apart. · Tense ...
19 июн. 2024 г. · Standing Hip Abduction - How to. Stand upright, feet hip-width apart. If necessary, hold onto a solid surface, such as a wall or a chair for ...
9 июн. 2024 г. · The two main positions for hip abduction exercises are standing and lying on your side. Follow these steps to properly perform standing hip abductions.
Продолжительность: 1:10
Опубликовано: 19 апр. 2023 г.
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