While hip abduction works the outer thigh muscles, hip adduction targets the inner thigh muscles . Incorporating both exercises into your routine can help to achieve balanced strength in the hip and thigh muscles.
12 мая 2024 г.
5 окт. 2023 г. · Abduction describes the movement of a limb away from the midline of your body. Adduction describes the movement of aa limb toward the midline. |
The abductor machine involves pushing the legs apart against resistance, whereas the adductor machine brings the legs together (you might want to think of this ... |
26 июн. 2023 г. · Abduction refers to moving a limb away from the midline of your body. Adduction refers to moving a limb toward the midline of your body. |
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