hip adduction - Axtarish в Google
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The muscles in the medial compartment of the thigh are collectively known as the hip adductors. There are four primary muscles in this group; ...
5 янв. 2022 г. · The adductors serve as secondary supporting muscles during many common exercises, such as squats, deadlifts, box jumps, and sled pushes.
Or add a bridge while holding your leg in the midline: squeeze your buttock muscles, tuck your tailbone under and lift your hips and buttocks from the floor.
26 апр. 2024 г. · The hip abductor muscles are on the outside of your hips whereas the hip adductors are mostly on the inside of your legs.
5 окт. 2009 г. · 6:57 Go to channel Machine Hip Abduction - The best glute exercise (you're doing wrong) Ryan Treadaway•44K views
12 мая 2024 г. · On the other hand, hip adduction is the movement of the leg towards the midline of the body. The hip adduction machine targets the inner thigh ...
The Copenhagen hip adduction exercise has been shown to be a very effective movement for training hip adductors.
22 февр. 2024 г. · Conclusions. Elite female athletes exhibited greater strength than sub-elite female players in both hip adduction and abduction, whereas ...
Продолжительность: 0:37
Опубликовано: 22 июл. 2020 г.
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