27 февр. 2022 г. · Squat lower and lighter, mix up your pulling stance, and add in some of the variations listed in the articles for stronger adductors, and ...

Продолжительность: 0:28
Опубликовано: 9 мая 2022 г.

8 февр. 2020 г. · Try banded clam shells, fire hydrants with a dumbbell tucked behind your knee, monster walks with a band at mid-calf, and duck walks. Squats ... My gym doesn't have hip abduction machines, what is a ... - Quora What is an at home alternative for the hip abductor machine ... - Quora Другие результаты с сайта www.quora.com

5 янв. 2022 г. · The adductors serve as secondary supporting muscles during many common exercises, such as squats, deadlifts, box jumps, and sled pushes.

14 авг. 2024 г. · Body weight exercises, such as side leg raises and clamshells, can be effective in targeting these muscles without the need for equipment. On ... Не найдено: alternative | Нужно включить: alternative

Продолжительность: 1:36
Опубликовано: 4 июл. 2023 г.

31 янв. 2021 г. · Is there anyway to work the hip abductors without the hip abductor machine? Banded clams and other exercises are too easy now. Any idea how I can add weight?

24 авг. 2021 г. · If you want to get the same workout at home as you do at the gym (or an even better one), you can substitute a few dumbbells or kettlebells, ...

Alternatives · Dumbbell Pylo Squat · Cable Hip Adduction · Cable Hip Adduction · Side Plank Hip Adduction.