11 нояб. 2023 г. · Both men and women will look better if they do these regularly. Oh and as for the adductors you have a lot of smaller muscles involved in hip ...

16 февр. 2023 г. · No, it's a legitimate thing. I've heard people say that they don't use those machines “cause it looks gay”. Usually older men.

2 авг. 2023 г. · It's going to be sore for a few days. Squats and its variants do not sufficiently target the adductors, neither do leg presses or leg extensions.

4 июн. 2018 г. · I've read a few articles that say they don't do anything helpful and other exercises are better; the muscles trained just help with stabilization when standing.

9 мар. 2021 г. · Do both. Pads on inner thighs (adductors) helped with stability. Pads on outer thighs (abductors) improved glute recruitment.

10 апр. 2023 г. · I think the adductor machine is good. The abductor machine is ok but variants with less hip flexion (ie standing) work more musculature, reportedly.

15 апр. 2024 г. · If you want to grow the size of your adductor longus and brevis, you'll need to do isolated hip adduction exercises. The more interesting ...

12 июн. 2023 г. · I have no cartilage in my groin and need a hip replacement. I feel that using these machines helps my hips rely more on my muscles and less on my bones.

13 мар. 2013 г. · The adduction one will certainly help develop your adductors (inside of thigh). The abduction one mostly uses glutes so I wouldn't bother with it.

13 июл. 2020 г. · Hip abduction is VERY useful. Hip adduction is not as youd be hard pressed not to train them if youre squating or leg pressing at any normal ...