14 июн. 2023 г. · Dawn Morse of Core Elements Training demonstrates, treatment couch based, passive stretching to the adductor muscle group (inner thighs). |
One of our quads, the rectus femoris, also crosses the hip and serves as a hip flexor, and sometimes can feel tight in lunges where the back knee is bent. View ... |
Videolar 1 окт. 2022 г. · Adductor Muscle Group Overview ... Our adductors are the group of muscles in our inner thighs that help with hip adduction (pulling our legs ... |
Passive hip abduction at 90 degrees flexion (Hip horizontal adductors stretch, with assist, supine) exercise video (high definition). |
4 мая 2009 г. · This content isn't available. 08 Stretching Hip Adductors and Rotators ... Passive Adductor Stretch within #massage therapy. Core Elements ... |
Functionally the hip adductors play a much larger role than just femur adduction, especially when performing actions that require multiplanar movements. |
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