hip extension crossfit - Axtarish в Google
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Продолжительность: 0:22
Опубликовано: 24 мая 2016 г.
20 янв. 2019 г. · The GHD hip extension is very similar in action to CrossFit's nine foundational movements. The spine remains in a neutral position and is ...
Продолжительность: 1:40
Опубликовано: 16 февр. 2013 г.
Продолжительность: 1:04
Опубликовано: 19 мар. 2012 г.
Set-Up: Mount the GHD machine with your butt to the ceiling. For hip extension, set the support pad so the hips are free with the legs straight. · Execution: ...
20 янв. 2019 г. · Both the GHD back extension and the GHD hip and back extension require deliberate flexion and extension of the spine. While the spine is always ...
Продолжительность: 1:23
Опубликовано: 20 янв. 2019 г.
Продолжительность: 0:41
Опубликовано: 20 янв. 2019 г.
16 мар. 2012 г. · Kettlebell swings and squat jumps are two of the best exercises used for developing powerful hip extension. But don't forget about pure hip ...
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