Table of Contents
- Stand with your legs shoulder width apart and hold onto a table or chair in front of you for support.
- Perform an abdominal draw in to protect your back. ...
- Keep your knee straight and toes pointed, and kick your leg backward slowly. ...
- Return to the starting position.
- Repeat 10-15 times, 3 times in a row.
Videolar 17 июл. 2023 г. · Standing hip extension is a dynamic exercise that involves extending your entire hip joint by moving your leg backward while standing. Benefits of the Standing Hip... · Standing Hip Extension... |
16 мая 2023 г. · Standing hip extension strengthens the glutes and actively extends the hip, which is necessary to stand upright and walk with a normal gait pattern. |
18 дек. 2018 г. · 4. Stepups · Stand 6–12 inches behind a secured box or bench. Be sure the surface will not move. · Lift your right foot on top of the box/bench. What it is · Why it's important · Exercises |
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