hip extension with band - Axtarish в Google
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Опубликовано: 29 нояб. 2011 г.
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Опубликовано: 16 апр. 2014 г.
Продолжительность: 2:37
Опубликовано: 20 дек. 2013 г.
24 нояб. 2024 г. · The 4-point kneeling hip extension with a resistance band targets glute and hip strength, improving stability and control.
Продолжительность: 1:10
Опубликовано: 24 янв. 2017 г.
Standing Hip extension with resistance bands targets and works the Butt Muscles. Do this exercise on a consistent basis for a firm and strong butt!
Place the band around both legs, right above the ankle. Body Positioning: Stand up straight and activate your core. Keep your hand on your hips.
16 апр. 2024 г. · This is a strengthening exercise for the hip extensors in the sagittal plane. Lie down on your stomach with both knees straight and a mini band looped around ...
Продолжительность: 0:28
Опубликовано: 21 мар. 2017 г.
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