26 июн. 2019 г. · Top Three Exercises To Build Strong Hip Flexors · Supine Hip Flexor Activation · Psoas March · Seated Straight Leg Raises · LOCATIONS:.

7 июн. 2023 г. · Hip flexor exercises can help improve your athletic performance. A certified personal trainer recommends ten to try.

Here are 8 great hip flexor exercises and stretches to keep you strong and flexible and maximize your hip mobility.

10 июн. 2024 г. · Straight leg raise · Sliding mountain climbers · Pigeon pose · Jump lunge · Bulgarian split squat · Kettlebell swing · Banded hip march.

24 авг. 2022 г. · 3 hip flexor exercises to add to your strength training routine · 2. Front plank with banded hip flexion · 3. Standing knee lift. hip ...

Продолжительность: 10:07
Опубликовано: 28 февр. 2024 г.

Couch Stretch; Supine Hip Flexor Stretch; Standing Hip Flexor Stretch; Groiners; Shin Box Hip Flexor Stretch; 90/90 hip Flexor Stretch; Hanging Leg Raises ...

14 июн. 2023 г. · Side-Lying Hip Flexor Stretch (Side-Lying Quad Stretch) · Lie on your left side on the floor. Bend your knees so they are in line with your hips.

1 янв. 2018 г. · Hip flexor strengthening exercises · Mountain climbers · Lunges · Straight leg raises · Squats · Clamming · Hip adduction and abduction machines.