21 янв. 2021 г. · 1. Standing Hip Flexor (SHF) · Stand with your feet apart and hands on your hip. · Step your left foot forward about a foot and a half. · Slowly ...

14 авг. 2023 г. · Hip Strengthening Exercises · Seated Marching · Bridges · Clamshells · Standing Hip Extension · Standing Hip Abduction · Sit to Stand. The sit ...

Продолжительность: 13:23
Опубликовано: 14 мая 2023 г.

29 мар. 2024 г. · Hip Strengthening Exercises · Standing Hip Extension · Standing Lateral Hip Raises · Glute Bridge · Straight Leg Raise · Partial Squats.

22 мая 2023 г. · What seniors can do to strengthen their hips · Bridges. Lie on your back with your feet flat and your knees bent. · Chair sit to stand. Sit in a ...

10 июл. 2024 г. · Four Seated Hip Stretches for Seniors · Sit up straight with your feet placed evenly on the floor. · Keeping one foot on the ground firmly and ...

Продолжительность: 15:01
Опубликовано: 10 окт. 2022 г.

23 июл. 2024 г. · Mobility exercises like quadruped rock back, hip flexor stretch, and figure-four stretch can improve hip flexibility and reduce pain.

Продолжительность: 21:19
Опубликовано: 26 авг. 2023 г.