The goals of the below exercises are to maximize range of motion and flexibility and work to increase the strength and control of your hips/ core. Although some ... |
The following exercises are designed to stretch, strengthen and stabilise the structures that support your hip. It's important to work within your pain. |
Here are the basic stretches. Your Physiotherapist can modify the exercises for you if the positions are uncomfortable. Try to hold each stretch for at least 30 ... |
This section contains some simple exercises that are designed to stretch, strengthen and stabilise your hips. Many of these exercises. |
walking, cycling and swimming are all excellent forms of exercise for people with arthritis. • you could also try an exercise bike or cross-trainer. • walking ... |
Ensure that your leg moves in a straight line, out from your hip without moving backwards or forwards. Return your leg to the starting position. Repeat this ... |
Therapeutic Exercises for Osteoarthritis of the Hip. Hip exercises. Do all of these exercises 3 times a dayon your affected side. Do each exercise 10 times. |
Sit comfortably on a firm chair. Slowly lift your knee towards your chest as far as comfortably possible, then slowly lower. Repeat the exercise with the left ... |
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