Guidance on which exercises you should start with, how many repetitions you should perform and the frequency will be provided by your physiotherapist. 1. |
The exercise plans shown here are designed to be used as a guide and a point of reference, they are not exhaustive and can be modified and progressed under the. |
Hip stretches - Aim to do these stretches between 1 to 2 times per day. Lying on your back with knees bent. Rest the ankle of the leg to be stretched on top of ... |
The exercise plans shown here are designed to be used as a guide and a point of reference, they are not exhaustive and can be modified and progressed under the. |
Bridging. • Lying on back with both knees bent. Ball between knees. • Squeeze knee together and curl tail bone underneath and peel spine up off mat one bone ... |
Sit on the chair with your feet and knees hip width apart and feet flat on the floor. Aim to keep your knees and feet pointing forwards. |
If you have a hip problem, there are exercises that you can do to help you move normally as you recover. Learn how to do these with our video tutorials. |
Stand on your non-operated leg; slide your operated leg away from the other. Make sure to keep your toes pointing forwards throughout the movement. |
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