o These exercises provide a broad spectrum to target the majority of muscles of the hip. Clam Shell. Patient lies on their side with knees bent. 90 degrees.

After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle.

Hip strengthening exercises. Guidance on which exercises you should start with, how many repetitions you should perform and the frequency will be provided by ...

Kneeling Hip Flexor Stretch: Kneel on your operated leg with the uninvolved leg bent in front. Tighten your abdominals to tilt your pelvis back. A stretch ...

The following hip strengthening exercises are designed to improve strength of the muscles of the hip. You should discuss the suitability of these exercises ...

Advanced Lateral Hip and Gluteal Strengthening Exercises. Fire Hydrants. Position and Movement: On all fours, hands directly under shoulders and knees over hips ...

Strong hip muscles can help prevent falls, injuries, and conditions like arthritis by improving balance and stability. Hip-strengthening exercises are also ...

While lying down on your back, hook a towel or strap under your foot and draw up your leg until a stretch is felt along the backside of your leg.

These exercises are designed to address the most common weaknesses and tissue tightness associated with knee osteoarthritis. Improving your strength and ...

Stretching guidelines. Before you start your stretching: • Use heat (like a hot pack, hot water bottle, or soak in warm water) for about 10 to 15 minutes.