Increase hip strength Attach theraband to a stable object Perform 3 sets of 10-15 repetitions. 3 times per week.

While standing with an elastic band looped around your ankles, move the target leg back as shown. Keep your knees straight the entire time. Repeat 10 Times.

Below are a set of exercises that you might wish to try if you have hip pain from arthritis. You can buy resistance bands of different strengths on the internet ...

Begin standing upright with a resistance band looped around one ankle and anchored in front of you with your hands on your hips. Lift your leg backward ...

Hands on hips. Legs straight. Take small lateral steps. Can add resistance band at ankles or knees or. (both for advanced challenge). Reps: 15-20 steps. Sets ...

Resistance Band Hip Extension. Begin this exercise standing at a bench or chair for balance and a resistance band around your ankle as demonstrated (figure 8) ...

Value for runners: This exercise improves the control and function of the gluteus medius, a muscle found to be weak in distance runners with IT band issues.

Begin with elastic band looped around your knees or ankles. Keeping tension on the band (keeping your feet spread apart), take a step forward. The band ...

Side Stepping. Stand with feet shoulder width apart with hips and knees slightly bent. Step sideways with your leading leg against exercise band resistance.

4-WAY HIP EXERCISES WITH RESISTANCE BAND. OR ANKLE WEIGHT. For the following exercises stand with your knee slightly bent on your ___affected___unaffected leg ...