2 мая 2023 г. · The Kas Glute Bridge is a variation of the famous hip thrust. They look pretty much the same until you break it down into stages.

30 мая 2024 г. · hip thrusts x kas glute bridges superset I did 4 x 8 and really made sure to feel the glute engagement at the top of every rep for that ...

21 окт. 2022 г. · Learn how to properly perform a hip thrust and kas glute bridge superset to target and grow your glutes effectively. Follow these exercises for maximum booty ...

28 июл. 2022 г. · Just posting a form video performing hip thrusts superset kas bridge in regards to my other post not feeling my glutes in bridges/thrusts. Favorite glute supersets! : r/bikinitalk - Reddit Is hip thrust 1 1/4 variation just better than normal hip thrust? Favorite Supersets? : r/xxfitness - Reddit Другие результаты с сайта www.reddit.com

Supersets are an amazing way to progress in your hip thrusts without adding more weight. If youre struggljng to feel your hip thrusts in your glutes yoh might ...

5 янв. 2023 г. · Discover the ultimate glute-building combination with Kas glute bridges and hip thrusts. Learn why Kas glute bridges should precede hip thrusts for optimal ...

Продолжительность: 0:05
Опубликовано: 17 мая 2024 г.

4 февр. 2024 г. · Workout details •Hip thrust x KAS glute bridge superset 8 of each X4 + hold at the end •RDLs 4 X 8 •Split squats 6 each side X 3

27 сент. 2024 г. · Want your glutes to burn? Superset your hip thrusts with KAS Bridges 10 hip thrusts straight into 10 KAS Bridges #LAFAmbassador.

Продолжительность: 0:30
Опубликовано: 21 сент. 2024 г.