hip thrust on floor - Axtarish в Google
HamisiShekillerVideolarКНИГИ
The hip thrust on the floor is performed lying on the ground with the knees bent and feet flat on the floor. Then, the hips are lifted upwards . While this still effectively targets the glutes, it offers a more accessible and less intense option, especially for beginners.
1 апр. 2024 г.
Подробнее о выделенных описаниях…
Продолжительность: 1:18
Опубликовано: 15 сент. 2020 г.
Продолжительность: 0:15
Опубликовано: 24 июл. 2019 г.
The barbell hip thrust builds strength and power in the glutes and lower body. This exercise also improves core strength and stability.
Продолжительность: 0:36
Опубликовано: 12 мая 2022 г.
Продолжительность: 0:37
Опубликовано: 20 июн. 2016 г.
19 мая 2024 г. · Start seated on the floor, knees bent, feet slightly wider than hip-distance apart. · Place the weight bar across the hips. · Squeeze the glutes ...
EXERCISE INSTRUCTIONS: · Load a bar across your hips. Use a pad on the bar if necessary. · Drive up by pushing both heels down HARD and squeezing your glutes.
Продолжительность: 1:06
Опубликовано: 14 июн. 2023 г.
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