hip thrust on floor with barbell - Axtarish в Google
HamisiShekillerVideolarКНИГИ
Продолжительность: 0:36
Опубликовано: 12 мая 2022 г.
The barbell hip thrust builds strength and power in the glutes and lower body. This exercise also improves core strength and stability.
Продолжительность: 0:17
Опубликовано: 14 янв. 2019 г.
Продолжительность: 1:18
Опубликовано: 15 сент. 2020 г.
EXERCISE INSTRUCTIONS: · Load a bar across your hips. Use a pad on the bar if necessary. · Drive up by pushing both heels down HARD and squeezing your glutes.
Продолжительность: 0:30
Опубликовано: 21 дек. 2020 г.
Sit on the floor with your back against a bench, feet flat, and a barbell positioned over your hips. 2. Grab the barbell with your hands and lift your hips off ...
Продолжительность: 1:06
Опубликовано: 14 июн. 2023 г.
7 дек. 2010 г. · I do them from the floor, as it allows me to go heavy without risking lower back. The bench version looks sketchy - too long a lever to have 400 ...
Novbeti >

Воронеж -  - 
Axtarisha Qayit
Anarim.Az


Anarim.Az

Sayt Rehberliyi ile Elaqe

Saytdan Istifade Qaydalari

Anarim.Az 2004-2023