Holding the dumbbell on your hip bones, drive through your heels to extend your hips and squeeze your glutes. You should end up with your thighs parallel to the floor, your shins perpendicular to your feet (not going over your toes) and your shoulders still against the bench.
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10 окт. 2022 г. · You're legs are a little too far forward. You want your knees stacked over the ankles to make a 90 degree angle. |
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