5 мар. 2017 г. · I started trying it with plates on my thighs and noticed that it was much easier to feel it in my glutes and hamstrings, and didn't have as ... |
23 мар. 2021 г. · No. A better alternative would be dumbbells. Plates are so big and awkward to maneuver comfortably while thrusting. |
28 окт. 2019 г. · It's better to use bumper plates for deadlifts, hipthrusts, and any exercise where the weights hit the floor because A) they're designed to hit ... |
1 сент. 2021 г. · Stack plates either side! It really helps make it easier to roll the bar over yourself safely, especially at heavier weights. |
25 февр. 2020 г. · I've just gotten to being able to lift 3 plates (140kg/310lbs) for 5-8 sets and I'm finding it hard to progress higher. I broke my hip thrust ... |
15 окт. 2021 г. · Hello! I am progressing slowly but surely on my thrusts but I am stuck because I can't add more than 35lbs plates on each side. |
2 сент. 2020 г. · So if I added a 45 lb plate to each side of a barbell, it would be equivalent to hip thrusting 45+45+45=135lbs since it would include the bar. |
8 апр. 2021 г. · I made the splurge and bought the hip thruster 45lb weight plates and the bar from bc strength. These weight plates are HUGEEEEEEEEEEE! |
28 февр. 2020 г. · If your gym has them, bumper plates are good for hip thrusts, and in my gym, they are as low as 10 lbs. You can also use one set of bumper ... |
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