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20 июн. 2016 г. · Hip Thrust to shape your legs. 1. Lie flat on the floor with your knees bent so that your feet are flat on the floor. 2. Place dumbbell on ... |
Single Leg Hip Thrusts with a dumbbell - DIE RINGE dieringe.com › exercises › single-leg-hip-thrusts
The upper back is supported on a bench or the floor, with a dumbbell placed on the hips while one leg is lifted off the ground. This unilateral exercise ... |
19 мая 2024 г. · Dumbbell Hip Thrust · Place your back on an exercise ball or bench and your glutes on the floor. · Place one weight horizontally across the hips. Instructions · Variations · Common Hip Thrust Mistakes |
Dumbbell Hip Thrust Hold · 1. Sit on the floor with your back against a sturdy bench or box, and place a dumbbell in your lap. · 2. Bend your knees and plant your ... |
29 мар. 2021 г. · Start the Single Leg Dumbbell Hip Thrust in the glute bridge position. Then hold a dumbbell on your groin. Pick up one leg and hinge at the ... |
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