Holy Cross Health is excited to offer virtual and in-person Senior Fit classes for adults 55+. A complete registration and waiver form must be submitted before ...

Holy Cross Health's award-winning senior fitness classes can help you get and stay healthy by increasing your flexibility, strength and muscle endurance ...

Senior Fit is a free, 45-minute workout for adults age 55 and older, of varying physical abilities. The program is active at 21 sites, and 63 classes are ...

Senior Fit is a 45-minute program designed for those 55+ to help slow aging, prevent injury and help you to build a stronger body and a healthier mind.

Продолжительность: 12:57
Опубликовано: 28 окт. 2020 г.

Senior Fit Montgomery County Recreation partners with Holy Cross Health to offer Senior Fit, free, certified instructor-led programs. seniors getting in ...

Seniors' Fit - Department of Recreation Senior Fit is a 45-minute program designed for those 55+ to help slow aging, prevent injury and help you to build a ...

Benefits include: · Free membership with no limitations on days or hours, access to exercise classes, and amenities · Customized Tivity (formerly known as ...

This is a 45-minute class with a focus on strength and flexibility. This class is offered in partnership with Holy Cross Hospital and participants must have a ...

Продолжительность: 1:28
Опубликовано: 6 апр. 2016 г.