The program includes a full- body workout and contains a combination of strength, balance and coordination exercises. Research shows that declines in physical ...

The strength training “prescription” featured here— the motivational tips, safety precautions, and specific exercises—was developed at the Nutrition, Exercise.

The following exercises are from the Agestrong Program. Complete 6 – 8 different strengthening exercises if able. For each exercise, do 8 - 10 repetitions of ...

This Home Exercise Livingwell Pack is funded by the National Lottery Community Fund and has been designed to enable older people to keep fit and healthy within ...

This is a 4-week home exercise initiative for Older Adults of all abilities. Over a 4-week period, the guidelines are to try and reach the minimum of 30 minutes ...

The program includes a full-body workout and contains a combination of strength, balance and coordination exercises. Research shows that declines in physical ...

This booklet contains exercises aimed at older people who wish to either maintain or increase their independence. Research has shown that many of the ...

Begin walking in your home for 3 to 4 minutes without stopping. Use a mobility aid that you normally use for walking. b. Every third or fourth day, gradually ...

Our 5-day workout plan is specifically designed for seniors, promoting a balance between exercise and rest.

Every workout should begin with a brief 5 minute warm-up. Walking around the house or yard is important to increase the heart rate and to get blood flowing to ...