Lie on your back with your knees bent and feet flat on the floor or bed. 2. Keeping your shoulders down flat, slowly roll your knees. |
HEP stands for Home Exercise Program and we offer optimized solutions for physical therapy, occupational therapy, trainers, doctors and other rehab disciplines. |
Today is a good day to get moving! No gym? No Problem. Featuring workouts using little to no equipment. Page 2 ... |
Transform your health and fitness routine with Notion's templates. Our comprehensive collection supports workout scheduling, meal planning, fitness tracking ... |
15 нояб. 2023 г. · We've created these example workout plan templates for you to use - there's daily, weekly, and monthly workout planners to try. They're printable. |
An HEP is a set of physical exercises curated by a PT, OT, or SLP to help a therapy patient maintain or improve upon their functional movement goals. |
Explore professionally designed workout templates you can customize and share easily from Canva. |
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